Does Jorge Cruise’s The Belly Fat Cure diet work?

I am not sure if I should just continue counting calories, or do this diet? It says I can loose a lot of weight in the first week which is awesome yet I’m not sure if it is unrealistic. I’m only loosing 2 pounds a week. But I don’t want to try it and gain all the weight I already lost back on. I have the book and the recipes sound delicious. I am not sure what I should do?

Does it work? I’m sure you can find people who say it works, others who say it doesn’t. You have to see if it works for YOU.

You say you’re “only” losing two pounds per week. Well, any more than that qualifies as a crash diet. Only gradual weight loss works–keep that in mind.

I suggest you stay at it a little longer to see if this program is for you. Keep a weight loss journal so you can closely monitor results.

5 of 10 UC Berkeley: Gary Taubes 11/7/2007

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