Increased muscle?

I want to increase my muscles bicep.tripcep.wrist.deploid.legs.stomach (most of the body) What are some things you can do, such as training exercises .. w / dumbbells and what to eat to have more fat for weight of muscle mass. (I'm a basketball player high) of 15

Biceps: do curls with a weight that allows you to do 30 reps, pullups, chins. Triceps, pushups, bench press, take 2 bumbbells and keep them behind your head touching her back and then straighten your arms. run a great wrist strength will come with excersising his arms. for gain muscle, eat lots of protien, but only after exercise or otherwise all the calories in protien shakes will make you fat.

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