How to build muscle in the stomach? for women to respond?
I do not consider my self skinney as a model, but I have barley any other muscle in the stomach. plz help me plz serious answers
Well, I am a woman, I admit it .. Jazzercise, aerobics or dance is good for the stomach muscles. Excess weight can make the muscles you do not really want. If you use weights, no more than 2 kg. Also, try to step ups with low weight in each hand. Try leg raises, good for lower abdominal wall. Maintain a healthy diet and avoid fatty foods as much as possible. Protein Serum can also help with muscle structure, but not "mass" just basic whey, as we find in the health section in the supermarket. Walking or jogging is also a good way to maintain your weight.
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