In the previous article in this series, "Forget About heavy weights to gain muscle and weight," mentioned that the first reason why we should not concentrating on trying to lift heavier weights on a regular basis is because when you look at what happens in the real world, focusing on this aspect of training weight may get further with the method, but not necessarily bigger in muscular size.

In this article we will delve on why not build your exercise routine around getting stronger, if the main objective is to increase weight and muscle mass.

Reason # 2: weight lifting heavier and heavier is the signal to your body so that the muscle larger in size.

Each article and bodybuilding website still believes in the myth that your body adapts to lifting heavier weights, making the muscle bigger.

Well, that's not the case in the real world.

Here is the reality of the situation:

When the body detects that a particular muscle is forced to lift a heavier weight each time, the signal it sends is to the body to become stronger …. not larger.

A muscle does not have to be larger in size to handle more weight heavy!

(Read that last sentence again and again until you fully understand this concept.)

It just has to be stronger.

What does the body then do to adapt to more weight if it is to make it bigger?

Realize that the lifting of heavier weights is a matter of your body becoming more efficient at recruiting more motor units that come into play to support the heavier weight … that has nothing to do with reaching to be physically larger.

It is also a matter of being better in the use of influence in his technique of lifting … that has nothing to do with building muscle.

It is also a question of your neuromuscular system increasingly in sending nerve signals between the muscles and the brain to handle heavier loads … that has nothing to do with stimulating the muscle.

… yy follows.

You see the point I am trying to do here.

A muscle that can handle the heavier weight and heavier does not really have much to do with making more physically muscle large in size and appearance.

Once again, I will refer back to the real world example of bodybuilders powerlifters front / Olympic trainers.

Powerlifters have trained their bodies so they are very efficient in the use of force in their lifting techniques, employing a maximum amount of motor units, and the establishment of neuromuscular connections excellent / … All tracks that allow them to extreme amounts of weight lifting.

However, his muscle development is far from that of a bodybuilder.

Although the culture probably can not lift even half the amount of weight a lifter can have muscles that are much larger in size and development.

This is because a bodybuilder could probably care less about the use of leverage, the recruitment of motor units. etc

Trying to gain weight and build muscle.

I will deepen why not focus on weight training to increase muscle weight in the next article ….

About the Author:

To read more articles exposing the biggest bodybuilding workout and
muscle weight gain
myths written by Firefighter and Fitness Trainer Jonathan Perez, you can visit
http://fromskinnytomuscular.com/articles.html
.

Article Source: ArticlesBase.com – Reason # 2 To Forget About Heavy Weights To Gain Muscle

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