I want to get muscle mass. . ?

I want to get muscle mass. But do not know what exercise to do. 5 days a week I would like to table this . Mionday – legs and buttocks Tuesday – arms and shoulders. – Wednesday – Thursday Abs – legs and buttocks Friday – To have someone send me a video image / Manual / performance. Arms, shoulders and back? I type. clueless when it comes to weight lifting also any additional instructions. Other reps, sets or day? I am the food down.

You have many answers in this But what you want to find what works for you. Try gymamerica.com. Sites with detailed exercise plan that works around the body needs and your time. Nutrition and also have the option if you want one.

MASS MUSCLE SHOW

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